The answer to this question is not easy. Whether CBD can help resolve sleeping disorders or not, we still need in-depth analysis and research as proof to answer this question in its entirety.
In fact, there are several anecdotal pieces of evidence suggesting CBD’s use for sleep-related problems. However, science-backed proof is a must to help you make a concrete decision.
So, let’s dig deeper and understand what 420 doctors in Oklahoma have to say about CBD and its use as a sleep aid before answering this question for you.
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People have long utilized the cannabis plant for both therapeutic and recreational purposes. THC and CBD are the two cannabinoids most prevalent in the plant and are responsible for the effects on the brain.
Unlike THC, CBD is not psychoactive, thus CBD won’t make you “high.” Instead, it has a number of medical uses, including reducing epileptic patients’ seizure frequency and relieving pain from various ailments. That said, anecdotal reports and some studies indicate that CBD may also aid in restful sleep.
CBD as Sleep Aid – What Research Says?
Over the past decade, CBD has become quite popular as an alternative medicine to several conventional medications for various health conditions. This happened because of several studies and research indicating CBD’s effectiveness in managing pain, stress, anxiety, multiple sclerosis, and more.
Having said that, it is still early days for CBD in the health industry. Early research suggests that high CBD doses may promote sleep.
According to one study, a CBD dosage of 160 mg enhanced the number of times people slept compared to a placebo. The researchers also came to the conclusion that the placebo, 5 mg of the anti-insomnia medication nitrazepam, 40, 80, and 160 mg of CBD all assisted in promoting sleep in the patients.
The stress hormone cortisol usually reaches its highest levels in the morning, however, patients with insomnia may have high cortisol levels at night. High cortisol levels at night are linked to an increased frequency of overnight awakenings, even in the absence of insomnia.
How does CBD Affect the Body?
Endocannabinoids, particular neurotransmitters that attach to cannabinoid receptors, make up the biological system of the human body. The endocannabinoid system aids in the control of vital processes including pain, emotion, fertility, and memory. This system is also linked to the euphoria that can come from vigorous exercise.
The brain, peripheral organs, and nervous system all have the two main endocannabinoid receptors, known as CB1 and CB2. Various receptors both inside and outside of the endocannabinoid system are influenced by CBD, altering the actions of hormones and neurotransmitters. This means, that when you consume CBD products, your body starts producing more cannabinoids. This helps you counter pain, improve memory, and sleep better.
According to research, CBD interacts with the central nervous system and influences the transmission of pain signals throughout the body. CBD when consumed, the body gets triggered into producing natural cannabinoids. This may influence the release of enzymes and hormones that benefit our digestive health, cognitive function, and the way our system deals with pain. The beautiful thing about CBD is that it comes in a number of forms – CBD oils, CBD edibles, CBD creams and tinctures, CBD softgels, CBD vape juice, and many more.
So, how does CBD affect sleep? Honestly, there aren’t enough studies and research to conclusively determine how CBD affects sleep. While there are several positive studies that indicate CBD’s effectiveness in improving sleep, researchers are still figuring out how exactly CBD improves sleep.
Reasons Why You Should Use CBD Before Going to Sleep
Anxiety and Stress
Anxiety and stress are frequently the fundamental causes of sleep disturbance. CBD has been connected to the regulation of the stress hormone cortisol, which is required for non-REM sleep cycles. A case study assessment of the existing literature revealed that CBD is beneficial for anxiety disorders and improves sleep quality. While additional study is needed, studies have linked CBD usage to better sleep because of its ability to reduce anxiety.
People suffering from inflammation and chronic pain often have a hard time getting a good night’s sleep. CBD proves to be effective in addressing pain and inflammation as it does not act as a sedative but addresses the underlying symptoms of the issue. Today, a major portion of the population uses it to fight migraines, headaches, arthritis, and multiple sclerosis.
REM Sleep Behavior Disorder
RBD is a condition that is associated with restlessness and nightmares. CBD can help you with it. The condition is often associated with Parkinson’s. A study published in the National Library of Medicine indicated that CBD can improve the quality of sleep affected by complex sleep-related behaviors characterized by rapid eye movement.
Side Effects of CBD
Before taking any medication it is essential you inform yourself about its side effects. In the case of CBD, the side effects are uncommon when compared to conventional sleep medications. However, you may experience fatigue, change in appetite, and diarrhea. CBD is generally regarded as safe to use as it is an all-natural compound. “CBD is an excellent alternative to sleep medications that are mostly addictive,” says Dr. Fu. “For somebody who is seeking to improve their quality of sleep, CBD works wonders with relatively very little to no side effects,” he added. Before you make a purchase, read the Certificate of Analysis. Usually, a QR code is available on the product that takes you to its COA.
So, Should You Go For it?
We spoke to some doctors and experts in Oklahoma and they suggested that if nothing else is helping you, you should go for CBD. Instead of choosing medicines that are addictive and cause harmful side effects, choose CBD. It is neither addictive nor causes any serious side effects. While there is not much evidence of CBD efficacy in promoting sleep quality, major research and a lot of studies have proved its effectiveness in managing symptoms of sleeping disorders like anxiety, pain, and stress. Ultimately, the choice is yours and your doctor’s. Want to learn more about CBD or have any questions regarding it? Share your thoughts in the comments below.
Originally posted 2022-07-14 17:56:37. Republished by Blog Post Promoter